Insomnia stress for insomnia and stress patients

Insomnia stress for insomnia and stress patients
Insomnia stress for insomnia and stress patients


Expectations and failures occur in everyone, but how it is taken is important. Failure and disappointment brings more to life than ability. Constant past and future worries reach a state of tension. Insomnia stress for insomnia and stress patients, prolonged state of stress causes many physical - mental ailments etc. insomnia.

All the researches that have been done on stress management and mental balance have concluded that there should be no panic in life. A new beginning should be made from there itself. Yoga is a lifestyle that gives the power of new beginnings and concentration and awareness to achieve success. Its inclusion in life provides quick relief from stress and insomnia.

Practice

Asanas Practices of Sandhi Shakha (with synergy of breathing), Tadasana, Tiryak Tadasana, Kati Chakra Asana (5-5 cycles) Shavasana 15 minutes, Siddhasana, Padmasana, Gomukhasana, Vajrasana, Sarvangasana, Matsyasana, Shavasana 10 minutes.

Pranayama : Nadisodhan, Bhramari, Ujjayi.

The verbs : Jalnetti, Vomana, Kapalabhati (25 to 50 cycles regular). 

Special: Yoganidra, Soham Sadhana, Gayatri Mantra Chanting.

Other suggestions

Understand the difference between expectation and need and must labor according to the capacity. To stop the continuous thinking process, take long breaths and try to keep the mind cheerful.

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