Nutritious food at not regular time also leads to frequent hunger

Nutritious food at not regular time also leads to frequent hunger
Nutritious food at not regular time also leads to frequent hunger




If you feel hungry again and again, you should revise your food and drink as follows -

Nutritious food at not regular time also leads to frequent hunger, have breakfast between 9 to 10 in the morning. Make sure to include these items in breakfast :-

Breakfast :

1 cup milk, sprouted grains, porridge or bread - vegetable (of mixed grains), seasonal fruits such as Apple, orange, guava, papaya, cucumber etc. If you do not eat breakfast, then you will have weakness and hunger throughout the day. Drink plenty of water throughout the day. 

Take pulses, rice (1 bowl), bread, green leaves and vegetables, yogurt, one or two types of seasonal fruits between 1 to 2 pm. If sweet is used, instead of sweet, less sweet fruits like Apple, guava, papaya, pomegranate, pear, etc.


Stomach feels hungry after eating

Dinner :

Make it a habit to have dinner between 7 and 8 o'clock. Light these meals lightly. Eat two to three types of green and leaves vegetables and bread, fruit in dinner. In addition to the above eating schedule, in the morning, evening, you can also a cup of tea (low sugar) with minerals and protein-rich foods like flattened gram, sprouted grains, nuts, peanuts, fruit, milk. e.t.c. These are all protein and mineral rich foods that give the body the necessary nutrition.

While carbohydrate foods like sugar, potatoes, rice, bread, biscuits, cold drinks make the appetite hungry. They also do not provide complete nutrition to the body. Due to which the person keeps eating something repeatedly due to which colostral, weakness, depression, obesity increases.

Take care :

Breads, noodles, potato chips, cold drinks, biscuits, sugar, burgers, pizzas, fried foods - potato chips, etc. also increase belly fat, acidity, constipation, pimples and obesity. Which are harmful for health.

Not Having Nutritious Food At Regular Time Also Leads To Frequent Hunger
Nutritious food at not regular time also leads to frequent hunger

Reason :

When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate. Most people can go several hours between meals before feeling hungry again, though this isn’t the case for everyone. 

There are several possible explanations for this, including a diet that lacks protein, fat, or fiber, as well as excessive stress or dehydration.

How to stop feeling hungry all the time

Protein has hunger-reducing properties that may help you automatically consume fewer calories during the day. It works by increasing the production of hormones that signal fullness and reducing the levels of hormones that stimulate hunger. Due to these effects, you may feel hungry frequently if you’re not eating enough protein.

Many different foods are high in protein, so it’s not difficult to get enough of it through your diet. Nutritious food at not regular time also leads to frequent hunger, including a source of protein in every meal can help prevent excessive hunger

Diabetes, stress, thyroid irregularity, etc. can also cause the problem of frequent hunger. This can be detected by medical / pathological examination.

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