Problem of bones have started from a young age - Keep in mind 6 things

Problem of bones have started from a young age - Keep in mind 6 things
Problem of bones have started from a young age

Problem of bones have started from a young age, children should get plenty of calcium and vitamin D from a young age, so they will not have problems related to bones even at old age. Adult people, especially women, should be periodically checked up, so that special care should be taken of their diet and exercise to prevent osteoporosis.

Pain in the bones of joints and weakening of bones has become a common problem, which is seen in every second - third person. What is the cause of weak bones, people suffering from arthritis and osteoporosis due to old age are also struggling before the age of 40. 

According to experts, due to the lack of calcium in the diet, vitamin D, cold drink - indiscriminate intake of fast food and lack of exercise, bones are facing problems.

Osteoporosis Arthritis

Making bones is a routine cycle. With the help of calcium and vitamin D, new bones are replaced instead of old bones. At a young age, it occurs at a fast pace, but after 30 the process slows down. Problem of bones have started from a young age. 

Problems such as osteoporosis (weakening of bone) and arthritis (joint cover or cartilage wear) occur in old age. Most people suffer from osteopenia, a pre-symptom of osteoporosis.

Jumper Games Are Important For Children

300 -400 milligrams for a six-month-old child and 1.3 grams of calcium is necessary for a 10- to 18-year-old child. Outdoor games such as basketball, football make bones stronger. The pressure of the child on the hands, knees and joints only after jumping vigorously.

Keep Children Away From Cold Drink Fast Food

In children, calcium intake of bones starts due to consumption of more cold drink and fast food. Include milk and milk products in the diet and increase the amount of iron and calcium in the food of girls when their periods begin.

Problem of bones have started from a young age - Keep in mind 6 things
Problem of bones have started from a young age

Bone Density Checkup

According to experts, bone mass density suggests the possibility of osteoporosis. At the age of 19 - 50 years, 1 gram and above should take 1.2 grams of calcium. Diabetes and hypothyroid should be maintained. 

Calcium supplements can be taken with the advice of a doctor. Stay away from smoking, caffeine and alcohol. 30 - 40 minutes of walking daily. After the age of 35, a bone density checkup should be done so that bone weakness can be detected.

The Right Diet And Exercise Are Important

Women neither take exercise seriously nor pay attention to their diet. In addition, the lack of estrogen at the time of menopause increases the chances of weakening of their bones by leaps and bounds. It is very important for them to take at least 1 gram of calcium at the time of menopause. 

Bone mineral densitometry should be performed after menopause. Milk, cheese, spinach, beans, beet, cucumber, banana, orange, water, dates and walnuts etc. should be eaten.

Sunshine Intake 15 Minutes Daily

As much as calcium is necessary for bones, vitamin D also plays an important role in absorbing calcium to bones. Vitamin D comes from sunlight. It is good to spend 15 minutes in the sun every day. In addition to milk and soy milk, carrot and spinach juice is also good for bones. 

Beans, gram and lentils are also beneficial. It is harmful for bones to stand or sit in the same position for too long. Women who sit and work for more than nine hours are at greater risk.

Note:- Do not take any medicine without medical advice.

Post a Comment