Best Food To Prevent Diabetes | Symptoms And Causes

Best Food To Prevent Diabetes | Symptoms And Causes
Best food to prevent diabetes

Diabetes

Diabetes is spreading in the form of epidemic in the country, best food to prevent diabetes it can be prevented from taking place without medication. The special thing is that the remedies mentioned without medicines have also been found to be more beneficial than medicines.

Insulin resistance syndrome or syndrome X is an important problem associated with diabetes, hypertension, paralysis, brain haemorrhage and heart attacks which are the major epidemics in the world today. 

Insulin Resistance Syndrome, as the name suggests, contains insulins in the body, but they are not effective, so these people have high levels of insulins, even though they have type 2 diabetes. It has been found in scientific studies that about 50 percent of high blood pressure patients and 85 percent of type 2 diabetes patients suffer from Insulin Resistance Syndrome.

Symptoms Of Syndrome X
  1. Stomach 
  2. Snoring 
  3. Velvet stains like black scum that can occur on the neck, armpit, arm, thigh and stomach 
  4. Bad colostrum overdose 
  5. Irregular menstruation 
  6. Unwanted hair 
  7. Non conception 
  8. Pre diabetes 
  9. Tension
Main Causes Of Insulin Resistance Syndrome
  1. Inaccuracy or lack of manual labor 
  2. Overeating 
  3. Excess of fat in food 
  4. Excess of blood sugar 
  5. Increasing age 
  6. Repeatedly consumed sweets 
  7. We can reduce the Insulin Resistance by using the same reasons that stress increases Insulin Resistance

Best Food To Prevent Diabetes | Symptoms And Causes
Best food to prevent diabetes

  1. Regular exercise 
  2. Reducing weight 
  3. Reduce abdominal obesity 
  4. Eat less of hunger 
  5. Control the amount of oil, butter in food 
  6. Least intake of sweet items 
  7. Stress control 
  8. Medications are divided into several parts, which have been found useful in controlling diabetes in the Insulin Resistance Syndrome. These medicines should not be used without medical advice.

  1. Metformin 
  2. Insulin Sensitizers 
  3. Rosiglitazone 
  4. Controlling the pioglitazone insulin resistance syndrome means controlling diabetes and the main thing is that the remedies prescribed without medicines have been found to be more beneficial than medicines.

Nowadays sugar testing machines are available in the market. With this, you can do proper planning of your food by regular checking.

Best Food To Prevent Diabetes | Symptoms And Causes
Best food to prevent diabetes

Diet plan for diabetics

  1. Early in the morning: 6-7 almonds / 1-2 walnuts.
  2. Breakfast items: 1 bowl oats / milk / 2 egg slices / multigrain bread / vegetables / yogurt / toast.
  3. Morning Breakfast: You can add seasonal fruits including papaya, coconut and buttermilk etc.
  4. Lunch menu: Salads, vegetables, lentils, chapattis, yogurt, rice, cheese chicken etc.
  5. Evening snacks: fruits and snacks like dhokla, idli, roasted namkeen and puffed rice etc.
  6. Before dinner: Mixed vegetable soup.
  7. Dinner: Chapati, Vegetable, Lentils / Chicken, Green Salad.

High fiber fruit

Fiber rich fruits like papaya, apple, orange, pear and guava should also be consumed. Due to the high amount of sugar in mango, banana and grapes, these fruits should be reduced.

High fiber vegetables

Include high-fiber vegetables such as peas, beans, broccoli, spinach and green leafy vegetables in your diet. In addition, pulses are also a healthy option and should be part of your diet.

High protein diet is the best

Best food to prevent diabetes, studies have shown that eating too much protein, especially animal protein, can cause insulin resistance. Which is actually an important factor of diabetes. A balanced diet is a key. A healthy diet includes protein, carbohydrates and fat. All three are needed for our body to function properly.

Milk intake

Milk is the right combination of carbohydrate and protein and it helps in controlling blood sugar levels. Drinking two glasses of milk in daily diet is a good option.

Focus on carbohydrates

Fact: Eating a balanced diet is the key to health. Serving size and carbohydrate type are particularly important. So pay attention to Holgren carbohydrates as it is a good source of fiber. It is easily digested and keeps the sugar levels in the blood right.

Time to eat and the best food to prevent diabetes

  1. 6 am: Half a teaspoon of fenugreek powder + water.
  2. 7 am: 1 cup of unsweetened tea + 1-2 Mary Biscuits.
  3. 8.30 am: 1 plate Simile or oatmeal + half a bowl of sprouted grains + 100 mL creamy unleavened milk.
  4. 10.30 am: Only 50 grams of fruit with 1 small peel or 1 cup of thin buttermilk without sugar or lemonade.

Avoid these

  1. Jaggery, sugar, honey, sweets, nuts.
  2. Advice for diabetes patients
  3. Walk fast 35-40 minutes per day.
  4. Do not eat food together and eat little by little.
  5. Use 3-4 spoons (refined) of oil in a day's food.
  6. Increase consumption of fibrous substances in food. This increases the level of glucose in the blood gradually and the amount of glucose in the blood remains controlled.



Note:- Do not take any medicine without medical advice.

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